It’s National Walking Day soon and that means getting our hiking boots on and enjoying the great outdoors! But where are the best places to go? Of course, you can walk anywhere, at any time.

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to ...

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...