A new study in Cell Metabolism00374-1) has found that cutting back on a single amino acid—isoleucine—can slow aging and help ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

New research from the Sainsbury Laboratory at the University of Cambridge has shed light on how plants precisely control ...

Join Drs Maureen McMahon and Karen Costenbader as they explore how diet, pollution, infections, and lifestyle factors influence lupus risk and what patients can do about it.

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, like all legumes, they have many health benefits. Legumes are nut ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Gut health has recently been a trending topic on social media, yet it's not new. Whether you hopped on the bandwagon and ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle mass loss in middle-aged and older adults with type 2 diabetes. Instead, the ...

Here are 12 amazing foods that are good for your health, as per Medical News Today: Coffee: All kinds of coffee can reduce Chronic liver disease. Oatmeal: Add fibre to your meal by eating oatmeal, ...