You are what you eat…..or so goes the often cited platitude. But this isn’t just a meaningless cliché: every second of every ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Nuts are true nutritional powerhouses, packed with healthy fats, proteins, fiber, vitamins, and minerals. Adding them to your ...

Diet is the leading behavioral risk factor for death and chronic disease worldwide, and the second-biggest risk factor (after ...

Nutrition guidelines recommend people aim to eat around 0.75g of protein per kilogram of body weight. But some evidence ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Typical foods included in the Tanzanian diet include millet porridge with fermented milk and taro, a kind of root vegetable, plantains with kidney beans and ... reduced immune function in just ...

However, of all the types of beans, only soybeans contain all nine amino acids. People can combine incomplete proteins with nuts ... improving intestinal barrier function and increasing the ...

Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having high cholesterol can block ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; fruits like apples, bananas, and berries; and vegetables such as broccoli, ...