Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Nuts are true nutritional powerhouses, packed with healthy fats, proteins, fiber, vitamins, and minerals. Adding them to your ...

A huge thank you to our panel of experts, Dr Shelley Wilkinson, Dr Natasha Vavrek and Professor Susan Davis. Remember that if ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

"If you're bloated or you have lots of gas, you may have a disrupted composition and function of the gut ... whole grains, legumes, seeds and nuts; foods we already know we should eat for their ...

There exists a magical place in Cleveland where calories don’t count and time travel is possible through sugar—Sweeties Candy ...

If heaven had a flavor profile, it would taste exactly like walking into Sweeties Candy Company in Cleveland, Ohio—a riot of sugar, nostalgia, and childlike wonder bundled into a candy lover’s ...

Dry beans are particularly beneficial because they contain both soluble and insoluble fiber, which work together to support heart health and digestive function ... healthy sources of fat such as ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

This was P’Nut’s fur-well. The world’s most famous squirrel looked happy, healthy and at ease in his final moments — just before state agents brutally beheaded him, a heart wrenching new ...

A fist-sized piece of steel known as the “Jesus nut” could be a crucial piece of evidence in the horrific helicopter crash that killed a Spanish family of five and their pilot in Manhattan ...