Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts ... of the fittest men are turning ...

Each week the real estate industry hosts multiple networking, continuing education and social events in Columbia and across the Midlands of South Carolina.

Typically, I can find humor in everything. Just ask my co-workers, friends and family — come to think of it please don’t ask ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

BELTON — Mary Hardin-Baylor has a new leader for its men’s basketball program. Sam Patterson was announced Monday as the new head coach of the Crusaders, who are coming off a season in which ...

DECATUR — Two incidents of gun violence in Decatur on Sunday left two men wounded, one of them seriously, according to police ...