Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.

When kids feel like exercise is something they have to do ... show them that movement is a part of your daily routine. Rather than telling them to go for a run, go for one yourself,” he says.

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...