I had my kids at 38 and 40 and thought I'd slow down. Instead, my toddlers keep me active and make me feel younger than I am.

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

Fact checked by Sarah Scott Key Points New survey shows 50% of teens say their fitness levels drop during summer.Experts say ...

Sir Mo Farah has opened up about the PE teacher who inspired him - and was the first person the Olympic champ confided in ...

The sport’s easy accessibility and nominal requirement for skills to begin playing have made it popular among the youth in ...

It's no secret that Brittany Mahomes is passionate about fitness. As a former professional soccer player and co-owner of the Kansas City Current, she's long been an advocate for st ...

Activities can be a great way to connect with the community. Principals and teachers can also pick up physical ...

Summer vacation brings a mix of excitement and challenge for parents. With schools closed and daily routines on pause, one big question arises - "How do you keep your kids entertained without ...

Being physically active is essential for kids - not ... and has a nourishing effect on the nervous system of little kids. Movement exercises or dance create excitement, curiosity, and are a ...

Exercise Physiologist ... "If your mission really is to advance opportunities for all kids to be active, then being willing to partner with others to make that happen is really important." ...

These camps will help promote active living and give ... one parent on Facebook. “All kids are so happy and excited to be a part of amazing lessons and about finding new friends there! Great job ...