So how do we make sure we still get our kids to eat ... cartoon character can do wonders. Mention that spinach, for instance, gives you muscles and carrots give you super eyes. Put the vegetables ...

Try these research-based tips Vegetables help kids grow and develop, but it can be hard to convince them to eat their broccoli. NPR's Life Kit brings research-backed tips can help encourage kids ...

If your child would sooner eat an orange crayon ... Aria bites right into the vegetable. "Food marketers have known this for years and have used this to attract kids to highly processed foods ...

A food blogger has drummed up controversy online over her clever "lettuce chip" snack hack to help picky kids eat more vegetables. Instagram / @katcancook Cooking pro Kathleen Ashmore’s tried ...

Second, this switcheroo may encourage your kids to eat a few extra brownies to get to the spinach, thinking they are getting more servings of vegetables. And third, when they leave your house ...

And crucially, hiding veggies in bread- or meat- or sugar-heavy foods still means your kid is eating a lot of bread or meat or sugar. No amount of vegetables can counteract the detrimental effects ...

Vegetables are an important part of the diet for growing kids, providing a range of key nutrients including Vitamins A and C as well as dietary fibre. Plus, the eating habits we develop in ...