When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

JACOB BERTRAND HAS been prepping for his role in Netflix's Cobra Kai as Eli "Hawk" Moskowitz since he was a kid. Well, kind of. Bertrand's introduction to martial arts started the same as many, "in a ...

Hooker and Gaethje will be sharing the Octagon in the co-main event of UFC 313. The bout will be taking place on March 8th.

La Loba' Lucero Acosta is currently preparing for her upcoming fight scheduled for March 27 in Miami, under the Combate Global promotion. She is a ...

Even more than 15 years later, Mirko Cro Cop's run under the PRIDE FC banner in 2006 stands as one of MMA's all-time ...

Jared Cannonier is in a good place – but an uncertain one. At UFC Fight Night 251, Cannonier (18-8 MMA, 11-8 UFC) finished ...

Check out this quick preview of the UFC Fight Night 251 co-main event between Calvin Kattar and Youssef Zalal.

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

These exercises can also minimize your risk of falls, injuries, and other major health and wellness issues that can result from the gradual loss of strength, flexibility and balance over time. In ...

Taylor Swift, an aspiring MMA fighter from England, faces unique challenges due to sharing his name with a famous singer. Despite the humorous reactions and media attention, he embraces the spotlight.

Certain exercises can help stretch tight hamstring muscles, strengthening them and reducing the risk of hamstring injuries. Hamstring tightness is common, particularly in males whose pelvic structure ...

Fight fans have taken to MMA as the popularity of the sport continued to grow and prosper starting in the early 2000s with most casual fight fans. The UFC megastar fighters, such as Jon Jones and ...