Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

The French contrast method is not for everyone; it is even too intense for some professional athletes. But those with the capacity to handle it can ...

Becton, Dickinson and Company (BD) is set to initiate a multi-centre registry study, XTRACT, of the Rotarex Atherectomy ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

Students at Hastings Kombat Academy (HKA) were put to the test last weekend as they took part in their latest grading ...

Karishma Tanna shared a video where she was seen sweating it out in the gym with her team. Her intense workout routine will ...

In the clip, Karishma and her team are seen in full-action mode. They start off with inchworms, then move on to ground-to-overhead plate raises, feet-elevated plank shoulder taps with their feet ...

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Brendan Johnston is the U.S. head personal trainer for Marvel Studios and also got Scarlett Johansson, Elizabeth Olsen, and ...

"It has been great to see these young people see the benefits of combining positive conversations and invigorating physical exercise. They’ve learned the basics of boxing, pads and circuits ...

The famous circuit sessions here are no joke. These classes mix intense boxing drills – think bag work, pad combos, and sparring – with strength and conditioning exercises that’ll leave you drenched ...