Your left hand is free and you can always counterattack ... This is an advanced boxing drill: left uppercut, right hook, left hook to the body, right uppercut, left hook, right hook to the body ...

Here are the 15 best beginner kickboxing drills to add to your routine ... rotate core and lead shoulder forward while driving lead hand up into an invisible punching bag. Squat down a few ...

Note: This exercise can be done with or without boxing gloves and boxing hand motions such as the jab, right cross, hook and uppercut. For added difficulty, try it while wearing a weighted vest.

Boxing workouts are often long to fit in a warmup, strength and conditioning exercises, and drills. And when preparing ... This is the lead hand punch thrown straight ahead with your nondominant ...