Want to improve your shooting? Learn 5 basic ways to kick a soccer ball and master the techniques for accuracy, power, and ...

Cool Cats Rockers attended the Nathalia Lions Club fundraiser on January 25, which raised more than $2000. Photo by Contributed If you want the benefits of exercise but struggle with motivation ...

Say goodbye to basic crunches and hello to three muscle ... If you’re rinsing and repeating the same old abs workouts, the three moves below work nicely as part of your existing routine or ...

The Bulletin of the Atomic Scientists announced on Jan. 28 that the hands of the Doomsday Clock are moving forward, to 89 seconds to midnight—the closest it has ever been to apocalypse. “The world has ...

"Some years that lack of a clear answer invites debate." Donald Trump signs the first lot of executive orders, including moves to withdraw the US from the Paris Climate Agreement and pardoning ...

The brokerage firm Cushman & Wakefield is asking a judge to dismiss the lawsuit filed by its onetime business partner, which alleges that Cushman conspired with a top official in Mayor Eric Adams ...

GLORY Kickboxing will put on its biggest tournament yet in 2025 – and that’s no exaggeration. On Monday, the promotion announced plans for a 32-man single elimination heavyweight tournament that will ...

To survive, players will have to master their moves well. Individual weapons have moves attached and more will unlock as they upgrade. Ignoring individual weapons though, players need to get used ...

Beyoncé wins album of the year Grammy for ‘Cowboy Carter’ Your protein needs change as you get older. Here’s how much you should be eating at every age Luka Doncic snubs Mavericks in ...

Kaizer Chiefs made a bold statement in the transfer market on Monday with the confirmation of three signings in Tashreeq Morris, Thabo Cele and Congolese forward Glody Makabi Lilepo. The player ...

Absolute numbers may define leg strength, but it can be refined by incorporating a range of movement patterns into your workouts. The strongest lifters don't just squat and deadlift; they dominate ...

So here are three moves the team could make to help shore up the frontcourt. A few fans are big supporters of Jamarion Sharp, who is currently playing on the Texas Legends, Dallas' G-League affiliate.