A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

When combined with specific Bacteroides bacteria, acetate rewires metabolism, boosting fat burning and reducing sugar ...

Morning smoothies are a great way to begin your day, as they can help to boost your energy levels. They can also be an ...

It’s a smoothie summer, and your favorite smoothie chain just got an upgrade with their newest releases. This week, Smoothie King launched a line of three smoothies that are tailored to put hydration ...

You’ll love this list of our favorite quick and easy healthy ice cream alternatives that you can make at home.

When you eat chia seeds, the soluble fibre soaks up water and expands in your stomach, helping you feel full longer. While ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings to shift his lard baby.

Why Trust Us? So, here are 25 healthy (and creative!) smoothie recipes to try for weight loss, from coffee smoothies to dessert-inspired blends that will satisfy your sweet tooth (without the ...

Some research suggests this type of fat can potentially promote weight and fat loss by stimulating ... There’s no need to follow the keto diet to enjoy this minty smoothie.

Adapted from The Fast 800 Treats Recipe Book by Dr Clare Bailey, this bread that's keto friendly is full of nutrient dense seeds, including flaxseed, which Mosley claims can aid with weight loss.