Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Chia seeds, once Aztec fuel, have become a global wellness trend due to their impressive nutritional profile. Rich in ...

A new study suggested that kids’ cereals have changed in nutritional value over the last 15 years. Those cereals now have ...

The new study found nutritional value declining in cereals. Looking at cereals from 2010-23 marketed for kids ages 5 through 12, the researchers found average fat per serving increased 3%, sodium ...

The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

A study found that breakfast cereals contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein ...

They’re colorful, crunchy — and packed with junk.  A new study suggests that many kid-friendly breakfast cereals are ...

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great ...