A low-carb or keto diet focuses on eating fewer carbohydrates ... It typically restricts foods like bread, pasta, rice, and sugary snacks entirely or portion sizes and focuses on eating more ...

In fact, zucchini is extremely popular on keto. Using a spiralizer, you can make zucchini noodles, which are an excellent substitute for pasta or noodles. You can grate zucchini to make a rice ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

About Sakara: Sakara takes a “food as medicine” approach to meal delivery. The fully prepared meals that make up their Signature Nutrition Program are nutrient-rich, plant-based, dairy-free, and ...

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo han guo, monk fruit is a small melon native to parts of China and Thailand. It has been used as a ...

Barley can be used in soups, salads, or as a rice substitute. (Freepik) He said, “Barley is another fibre-rich grain that supports weight loss. Its soluble fibre content helps control blood ...

Q: You wrote about the shingles vaccine having the added benefit of decreasing the risk of dementia. Are there other examples ...

For the raspberry and yoghurt bowl, the actor resorted to stevia instead of sugar. Stevia is a sugar substitute made from the leaves of the Stevia rebaudiana plant. Loaded with antioxidants, stevia is ...