A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

When choosing a meal delivery service, make sure to Factor in all of your needs. This meal kit company is a bit different ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Whether you’re a professional chef or a home chef, you can now add Green Chef to your title. I’ve tried more than a dozen ...

More specifically, the study found that obesity accelerated aging at the cellular level by an average of four years compared ...

It is an extreme form of the ketogenic (keto) diet ... on holiday with friends. But the diet also had a physical impact, said the Daily Mail, and within a week of beginning it, he felt anxious ...

California has bulk of Sprouts Farmers Market sites with 150, followed by Texas and Florida. Stores cater to Keto, ...

Now, I just do pretty much what I find boring, but it's necessary for this stage of life – just heavier weights than I've ever lifted and I do it probably two days more a week than I used to.

In this seven-day high-fiber meal plan for better blood sugar, you’ll find a week of fiber-rich foods and a consistent carbohydrate level throughout each day’s meals and snacks to support ...

As someone who values high-quality produce and enjoys experimenting in the kitchen, I put Green Chef to the test. I received ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year. On three nonconsecutive days each week, the intermittent ...