A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Atkins also provides you more wiggle room because you can choose from multiple plans. So, even if you experience slower weight loss than someone who’s on keto, because the Atkins diet is ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of Alzheimer's disease. A key molecule elevated by ketogenic diets, beta-hydroxybutyrate ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

In ketosis, the body becomes efficient at burning fat for fuel, leading to weight loss and increased energy levels. The program includes a full 21-day meal plan with breakfast, lunch, and dinner ...

many users follow lazy keto or moderate-carb meal plans and still report benefits. The supplement provides exogenous ketones that can promote fat metabolism even when your carb intake is not perfect.

The Keto diet group reduced their mean weight from 98.6kg to 87.3kg, dropping an average of 11.3kg over three months.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

The ketogenic (keto) diet is a low carb, high fat diet. It’s gaining popularity due to its potential benefits for weight loss, blood sugar management, and preventing cancers and ...