A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Published in the Nutrients journal, the researchers found that after three months, the group of participants on the keto diet ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

A formerly overweight man managed to lose five stone in just over a year by eating the same protein-heavy breakfast every day ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...