Finding keto options when picking up fast food is tricky ... but get rid of the beans and rice and add bacon, and it's a keto match made in heaven. We'd recommend replacing the missing items ...

Dinner inspiration is easy to find online, but few recipes are as easy as they first seem when you come to make them. That's not the case with these ricotta butter beans. Nutritionist Caroline ...

Mashed or riced cauliflower can also be a good substitute for starchy potato-centered recipes ... Some legumes and beans may be challenging to incorporate into your keto diet due to their high ...

When the oil is hot, add the long beans. Stir constantly over a high flame for about 30 seconds, then add the pork and shrimp back to the wok. Mix the ingredients together then add the cha choi ...

The low-carb, high-fat ketogenic diet has been promoted online and in ... Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds.