The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

However, the version used in the study was more structured and medically supervised than typical commercial “keto” plans. The diet works by ... Focus on nutrient-dense foods rather than ...

Healthcare professionals and registered dietitians now individualize diet plans based on a person ... the central concept of the keto diet. Carbohydrate-rich foods can raise a person’s insulin ...