Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...

Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

I want to introduce you to a combination that might seem like a culinary puzzle at first glance, but actually holds ...

This long-believed medical myth spawned the $8.4billion diet market, produced generations of cardiologists advising against ...

Dr Eric Berg DC, an advocate for nutritional eating and ketosis specialist, suggests that a glass of diluted apple cider ...

From keto to all-vegan or carnivore, most of us have tried numerous diets, either for weight loss, weight gain, or simply to improve gut health. When it comes to food, we tend to associate it with its ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...