The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Discover the benefits of keto and intermittent fasting for ... this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan) Dr Bhavna Garg, Senior Consultant Dietitian and ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Energy Meal Plans Energy Meal Plans, a gourmet and nutritional meal plan company, is pleased to announce its continued commitment to promot ...