A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

Buttermilk is a pro-biotic rich Indian drink made with curd, water, some herbs and seasonings. It helps cool your body down instantly as well as keeps your gut healthy in summer. Kanji is made from ...

Lifeway Foods shows encouraging revenue growth and strong fundamentals, with no debt and significant cash. Read why I rate ...

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

Discover 5 powerful fermented drinks that support youthful skin, strong immunity, and long-lasting vitality from within.

In the quest for glowing skin, youthful energy, and a resilient body, many people are turning to age-old solutions, literally ...

Most of us reach for milk or buttermilk when preparing pancake batter. However, if you try using kefir instead, you might be ...

Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a ...

If you'd like to get in on the fermented food trend but don't know where to start, we're here to help, with tips from two ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion ...