IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket shelves. Touted as a gut health fix, with positive links to Alzheimer’s, ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To make it at home, you will need to buy kefir “grains,” a powder that contains the bacterial and yeast culture that causes fermentation. Combine 8 ounces of milk and 1 teaspoon of the grains powder ...

It’s made from milk kefir (a type of fermented milk) and fruits, including strawberries, baobab and blueberries. It contains over five billion live cultures from 14 different strains of friendly ...

Along with live cultures, the kefir grain fermentation process also provides vitamins and minerals along with antioxidants and organic acids that have gut-soothing, anti-inflammatory properties.

Corporate culture includes the shared values, beliefs, and behaviors that shape how employees interact, make decisions, and work together. What often separates thriving organizations from ...

As older generations move out of the workforce and newer ones move in, the values and cultural dynamic of a business can easily shift. While change is beneficial at times, these shifts over time ...

When people feel valued as individuals, they are likely to perform better and contribute positively to a workplace experience, creating a workplace culture that fosters respect, kindness and humanity.