IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket shelves. Touted as a gut health fix, with positive links to Alzheimer’s, ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...