Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

The 5th episode of Pariksha Pe Charcha 2025 will feature renowned spiritual leader, Sadhguru. The episode will be ...

“When you are trying to sleep, it will keep showing up in your dreams, especially when the experience is very adverse.” The scholar added that post-exam blues could be attributed to a sudden ...

The immense competition can compel them to put in extra hours to cover the syllabus, and then be in severe anxiety thinking about the outcome of exams. In order to help them calm down and relax ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Instead of panicking, students should practice meditation or deep breathing exercises to keep calm. A relaxed mind absorbs information better and helps in better recall during exams. Revision is ...