Kasha is a type of cereal made with buckwheat groats which have first been roasted, then soaked and finally simmered till it becomes soft. Kasha bread is healthy, and tastes almost like a cake.

Cereal is great for a quick breakfast—as long ... 10g (includes 9g added sugar); Sodium: 130mg Kashi Go “is a great choice for active men because it provides 10 grams of plant-based protein ...