Refrigerator ~ Completely cool the casserole and cover with plastic wrap, foil or reusable cloth bowl covers.Refrigerate for ...

Caldo verde is a traditional Portuguese soup made with Portuguese chouriço or linguiça sausage, dark leafy greens, onion, ...

Delight your taste buds with this Creamy Lemon Chicken with Chickpeas and Kale. This nutritious dish features tender chicken cooked in a creamy lemon sauce, complemented by the hearty goodness of ...

Heat oil in a medium sauce pan, then add onion and carrot. Saute until they are tender (5-8 minutes). Add thyme and garlic. Saute for one more minute. Add water or broth, tomatoes, cooked rice, ...

Mix up your mash with blended butter beans! It's the perfect accompaniment to a hearty chicken, butternut squash and kale stew. Each serving provides 570 kcal, 46g protein, 55g carbohydrate (of ...

Leftovers from a meal of roast chicken, including bits of cooked meat and bones for stock, are used to make soup the ...

Healthy chicken breasts and butter beans get a flavour ... but you can also use broccoli, green cabbage or kale on the side. With a GI of 58 this meal is high protein, low GI.

This is the time of year that winter greens are plenty. Use them in all your soups, chilis and stews this time of year. Potato Kale Soup Ingredients ~ Extra-virgin olive oil 1 small red or yellow ...