Kanikka Malhotra revealed, “Consuming sunflower seeds, peanuts and green leafy vegetables provides your body with antioxidant vitamin E to enhance blood circulation. Bananas (kela) along with ...

So, whether you are trying to lose weight, boost metabolic health or simply improve gut health, gourds can make for a healthy ...

and Tumbi Kaddu, which are used in making musical instruments. “I grow five types of carrots in different colours—certain colours of various food products help prevent cancer,” he adds. In addition to ...

Despite his parents’ doubts, he borrowed Rs 30,000 and grew kaddu (pumpkin), tori (ridge gourd), zucchini, and matar (green peas) in off-season windows. The gamble paid off: he earned Rs 6 lakh in 10 ...

I love this time of year when I get to spend more time outside, tending to my flower beds, caring for my lawn and planting vegetables in my freshly dug soil. It gives me a great sense of ...

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

Carrots are one of the most skin-friendly vegetables you can eat. They are rich in beta-carotene, a form of vitamin A that helps protect your skin from harmful UV rays. Vitamin A is essential for ...