Josh Spontak, like many, gained a ton of weight during the pandemic. After a family trip sparked him to want to get healthy, ...

Your diet choices impact more than just your body—they shape your brain. Australian researchers have discovered that consuming sugary, fatty foods damages memory function even in young, healthy adults ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

Among adults with elevated cardiometabolic risk, calorie restrictions and low-fat diets may reduce depressive symptoms.

There’s no mistaking the incongruously pallid hue that greets me over Zoom from California. Bryan Johnson, with his ...