Maintaining and even improving bone health requires a diet with sufficient calcium, protein, vitamins C, D3 and K2, and trace ...

Low-impact cross-training exercises enhance muscle strength, core stability, and endurance- boosting overall fitness, injury ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you some of ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Saina Nehwal shares her secret to balancing cheat meals, cardio and strength training to stay fit and maintain peak performance.

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Most of us will never need to dangle in the air from a flying plane but there’s a fitness message in what Tom Cruise can ...

Fourth-round rookie running back Jarquez Hunter joins the Los Angeles Rams with a bit of a backstory. Before he became one of ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...