Whether you choose running or weight lifting, make sure you are consistent and are taking your routines seriously. The ideal strategy is to switch between the two because each has its own advantages.

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic ...

Credit: Envato Elements Which is Better for You? Alright, let's settle this. You're at the gym, looking around. One side has ...

And how long should I wait between running and lifting? Thankfully ... the best runners don’t neglect their upper body in the weight room, either: Here’s how to balance the rest of your ...

The study, published Wednesday in PLOS One, found that incorporating simple workouts such as jogging or weight training into treatment improved the likelihood of recovery from a variety of ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Calls for cycling, running, jogging, walking, or simply "getting your steps in" are commonplace while recommendations to spend more time lifting weights or doing push-ups are scant. Though ...

For Johnston, running was punishing and not particularly ... But then I discovered that lifting weights could run that process in reverse. As a primary care doctor, I encourage my patients to ...

Maybe you really loathe running 5 evenings a week but enjoy lifting weights at the gym. Can dedicated weight training reduce your high cholesterol by itself? Medical research has gone back and ...

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from ...