Christie Clinic teaches ciLiving host, Jaclyn Friedlander how to warm up for a marathon! A local travel company in ...

Clouds increase tomorrow with afternoon showers possible. Highs approach 80 Saturday before pulling back a bit on Sunday, ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Trinamool Congress' Kunal Ghosh shared a series of visuals of Mamata Banerjee's morning stroll in London. The West Bengal ...

Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two. What’s wrong with a warmup like that? It doesn’t ...

The Miami Dolphins added a power-running veteran to their running back room on Thursday, agreeing to a deal with Alexander ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

While running the 40-yard dash, the 5'10" pass catcher—normally known for his quickness—clocked in a disappointing time of 4.83 seconds. After catching plenty of grief across social media, the 22-year ...

If you're planning to do some hiking, camping or running this spring, listen up! REI is hosting an epic spring sale with up ...

What the Hood Half Marathon through the streets of historically Black Los Angeles taught one writer about fear, anxiety, and fellowship.

To some observers, this is evidence that SNES APUs originally produced in the '90s have been speeding up slightly as they age ...

After clocking a less than ideal time in the 40-yard dash at Miami's Pro Day, former Hurricanes wide receiver Xavier Restrepo has addressed the concerns raised by NFL Draft fans and analysts alike.