A group of 15 youth laced up their running shoes and hit the city pavement, not only for fitness, but for holistic healing.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Emma Raducanu produced a statement performance to brush aside Marketa Vondrousova and set up a showdown with world number one ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Get your body ready with this 10-minute yoga warm-up 🔥 — ideal before a workout or as a morning mobility flow to wake up ...

Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round. The post Use ...

According to the weather maps, the following 15 areas are set to experience temperatures above 32C between Saturday and ...