How do you warm up before running a marathon?
Christie Clinic teaches ciLiving host, Jaclyn Friedlander how to warm up for a marathon! A local travel company in ...
CWG Live updates: Some showers possible Friday before big weekend warm-up
Clouds increase tomorrow with afternoon showers possible. Highs approach 80 Saturday before pulling back a bit on Sunday, ...
Big Town Bulletin on MSN15h
Injury-Free Workouts: Essential Warm-Up and Cool-Down Routines You Need
Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...
Epic REI spring sale live from $11 — 21 outdoor deals I'm shopping now
If you're planning to do some hiking, camping or running this spring, listen up! REI is hosting an epic spring sale with up ...
Heated workouts and hot yoga are all the rage. But are they actually good for you?
If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...