A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine comes in. When searching for ways to warm up for a run, you’ll find man ...

Christie Clinic teaches ciLiving host, Jaclyn Friedlander how to warm up for a marathon! A local travel company in ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two. What’s wrong with a warmup like that? It doesn’t ...

4. Push through your feet to push yourself back up to the starting position, and start again. These will stretch the hamstrings and activate the glutes before running. For a warm-up, do these with ...

For example, if you warm up with lunges or leg swings, do the same number on each side. Stretches to do before running Stand up straight and place both arms out in front of you parallel to the ground.