This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and tweaks them depending on your running level. During testing, we were impressed ...

With so many options like running shoes, training shoes, and walking shoes, it can be challenging to figure out which one is best for your needs. One common question people ask is whether training ...

interchange.ubc.ca Objectives: Seventeen running training clinics were investigated to determine the number of injuries that occur in a running programme designed to minimise the injury rate for ...