With packed schedules and jammed calendars, squeezing in a workout can feel like a luxury these days. Sure, everyone gets the ...

This 90-minute playlist is all the motivation you need to crush your next workout.

Dear Doc: I exercise a lot, running all the time, doing some weightlifting. I like to be active. Sometimes, I’m just plain ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

And they've never stopped since. Today, Colin is a competitor on the Lake Placid Cross Country team, preparing to run his ...

Members of the U.S. Army Corps of Engineers arrived in Puerto Rico May 7 to assess the installation's energy resilience ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Athletic apparel retailer Lululemon is opening a pop-up store at Smith Haven Mall in Lake Grove. The pop-up will launch ...

Aging isn’t my favorite hobby, but it sure beats the alternative. Sadly, the very thing that might allow me more energy has never been in my wheelhouse. I’ve never had an affinity for physical ...