5 Hip Flexor Exercises for Stronger Running
Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
Fitness trainer shares a no-running cardio trick to lose 6 kg of fat in 25 minutes!
Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.
Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...
Woman & Home on MSN8h
Jogging can take 12 years from your biological age - and you don't need to go many times a week to benefit
Yet, if you can pull on your trainers and head out the door, you could reap more benefits than just an endorphin rush as a ...
9 best running jackets for men, tested by our resident fitness writer
The best running jackets are designed to protect you from the weather, preserving the feel-good factor of your fitness ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Improve your running with one of our favorite fitness trackers — now over $30 off at Best Buy
Garmin's Forerunner 55 smartwatch normally retails for $199.99. As of March 10, it's on sale for $160.99 at Best Buy.
Montreal Gazette on MSN7h
Fitness: Thinking of running your first marathon? Here’s what you need to know
The goal is to get to the start and finish line healthy and injury free so you can cross the marathon off that bucket list.
Military.com15d
The Best Running Interval Workouts to Improve Your Cardio Fitness
This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.
Forget running — doing this one thing boosted the calorie burn on my daily walks
If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...
Khaleej Times on MSN4h
Ramadan, fitness, and fashion: How initiatives this month are evolving for the modern consumer
Research shows that fitness habits are evolving during Ramadan with 55 per cent of UAE residents prioritising evening ...
Tom's Guide on MSN11h
I ditched my AirPods for these budget open-ear earbuds while running for a week — I won’t be going back
Among the best running headphones, open-ear models offer the perfect solution to this. They sit at the entrance of the ear ...