Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Yet, if you can pull on your trainers and head out the door, you could reap more benefits than just an endorphin rush as a ...

The best running jackets are designed to protect you from the weather, preserving the feel-good factor of your fitness ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The goal is to get to the start and finish line healthy and injury free so you can cross the marathon off that bucket list.

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Research shows that fitness habits are evolving during Ramadan with 55 per cent of UAE residents prioritising evening ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Among the best running headphones, open-ear models offer the perfect solution to this. They sit at the entrance of the ear ...