Fitness trainer shares a no-running cardio trick to lose 6 kg of fat in 25 minutes!
Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.
Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...
Woman & Home on MSN8h
Jogging can take 12 years from your biological age - and you don't need to go many times a week to benefit
Yet, if you can pull on your trainers and head out the door, you could reap more benefits than just an endorphin rush as a ...
Montreal Gazette on MSN7h
Fitness: Thinking of running your first marathon? Here’s what you need to know
The goal is to get to the start and finish line healthy and injury free so you can cross the marathon off that bucket list.
Khaleej Times on MSN4h
Ramadan, fitness, and fashion: How initiatives this month are evolving for the modern consumer
Research shows that fitness habits are evolving during Ramadan with 55 per cent of UAE residents prioritising evening ...
Tom's Guide on MSN11h
I ditched my AirPods for these budget open-ear earbuds while running for a week — I won’t be going back
Among the best running headphones, open-ear models offer the perfect solution to this. They sit at the entrance of the ear ...
Texas Rangers top prospects: Bahamian phenom Sebastian Walcott claims No. 1 spot
By the end of this season, Walcott could be one of the top 10 prospects in baseball. And his MLB debut won’t be far behind.
CNET on MSN19h
Burn Body Fat at Home With These 7 Simple Tips
You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...
'Walking' for exercise? Scientist says you are probably doing it wrong. Here is how to fix it
Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...
Polar's latest software update might have finally convinced me to ditch my Garmin
Earlier this week, Polar announced an update that'll be a game-changer for runners like me who are gearing up for marathons ...
The Spectator Australia9h
I’m sick of social media running bores
The phenomenon of people living their lives vicariously through social media is nothing new. We’ve all got that friend who ...
The Healing Runner Ding Xiaomin: Lighting Up the 'Sun of the Soul' with Every Step
From Struggle to Strength Ding Xiaomin's journey into the world of running began in early spring 2023 when she faced personal challenges, including a significant weight gain due to work-related ...