Why your strength and cardio might not be cutting it.

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Embarking on a fitness journey? Walking for 45 minutes or slow jogging for 15 minutes both offer unique benefits. Walking is ...

A GOOD PLACE to start to build your VO2max is with this workout: Begin with an easy warm-up run of at least five minutes.

In the run-up to the 2024 Olympic Games, Yee’s weekly training saw him cover roughly 585km – 30km in the water, 105km on foot ...

Discover a smarter, low-impact alternative to running that boosts fitness, heart health, and mental well-being while reducing ...

However, if you haven’t fully bought into the long run yet, or you’ve shied away from them for one reason or another, you may ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

and 382 calories running a 7.5-minute mile, per the American Council on Exercise (ACE)’s physical activity calorie counter. Meanwhile, if they were casually swimming for 30 minutes, they would ...

Fresh off his run at the Big Sur International Marathon, KION's Austin Castro talks about preparing for a marathon while also chatting about the benefits running and exercise can have on mental health ...

And to help you hit the ground running on your 2025 fitness goals, we went deep on a catalog of the finest ones we've ever tested. Here, you'll find some of our most stood-behind athletic brands ...