EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

Yet, if you can pull on your trainers and head out the door, you could reap more benefits than just an endorphin rush as a ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional fitness trainer for personalised suggestions.

because most running shoes are built specifically for forward motion. Good workout shoes, on the other hand, provide stability for lateral movements too, like when you’re playing tennis or ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

In fact, there are many benefits to running at a slower pace, like building endurance, sustaining your workout for longer, and building mileage in a safe way, experts say. Ahead, certified run ...

Jogging strollers give parents the freedom to go for a run whenever they want without the stress of planning for child care. They also make it easy to share the sport with their kids. Compared to ...