Britain’s most successful female Olympian is Giovanna Fletcher’s guest on this episode. Dame Laura Kenny talks about her ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

The Coros Repair Service will offer repairs with the aim of getting you back in action as quickly as possible. To that end, ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

A former New Orleans Saints running back could soon be joining the New England Patriots, it appears. On Wednesday, the ...

A fitness centre that celebrates every person “just as they are” is in the running for the Daily Echo’s Gym of the Year ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, ...

You can try the Norwegian 4 x 4 running interval workout for intermediate to advanced runners. This workout involves four four-minute segments of intense running at a high percentage of your ...

Many running coaches and podiatrists say the sweet spot to replace running shoes is anywhere from 300 to 500 miles. Most ...