Britain’s most successful female Olympian is Giovanna Fletcher’s guest on this episode. Dame Laura Kenny talks about her ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

From couch-to-5k schemes, to runs across the entire length of Africa, it’s a community that thrives in a challenge and taking ...

When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite ...

The Coros Repair Service will offer repairs with the aim of getting you back in action as quickly as possible. To that end, ...

A fitness centre that celebrates every person “just as they are” is in the running for the Daily Echo’s Gym of the Year ...

Many running coaches and podiatrists say the sweet spot to replace running shoes is anywhere from 300 to 500 miles. Most ...

Like last year, Apple is celebrating Global Running Day by encouraging Apple Watch customers to complete a 5K (3.1-mile) run ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...