It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

From couch-to-5k schemes, to runs across the entire length of Africa, it’s a community that thrives in a challenge and taking ...

Run for 20-40 minutes following a flowy trail. Push the uphills at a strong, steady effort—challenging, but not a sprint. On ...

A fitness centre that celebrates every person “just as they are” is in the running for the Daily Echo’s Gym of the Year ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Tragedy struck Odisha's Gajapati district. A home guard recruitment test turned fatal. Sulant Mishal died during a 2-km run.

Since a breakout race at the 2023 Chicago Marathon, where he ran 2:08:00, Clayton Young has solidified himself as one of the ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Thanks to a roughly 1.25-inch-thick EVA foam midsole, the Timberland Motion Access Mid Waterproof Sneakers are extremely ...

The second largest Crunch franchisee is harnessing the power of the brand and making its own intensive membership push as it ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...