If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

While it’s important to stay consistent with your routine, taking time to rest between workouts plays a key role in building ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber ...

Over the weekend, fitness influencer and former college running back Ashton Hall went viral on social media for a totally ...

Jogging through the picturesque countryside with loyal pets is a dream for many animal lovers, but one North Carolina woman ...

Running Foundation has released its upcoming slate of races, including the return of Pedal N Plod and the 10th annual ...

While it is a fact that any amount of walking is far better than not walking, for a typical healthy individual with no knee ...

Exercise and Sport Science labs, junior Megan Fuson learns through quality instruction and instructional aids such as ...

Cannistraro is one of 25 marathon bib recipients from the town of Wellesley, and the only one running on behalf of the ...

We’re not debating their marquee status. The Powerbeats Pro 2 have everything the avid exerciser wants in a pair of sports ...

While the video is a short cut-up, Jarrett connecting so quickly with his new teammates bodes well for his capacity to help ...