This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Of the 167 players, 16 players were nominated in their first year of eligibility. Former 49ers Joe Staley, Vernon Davis and Delanie Walker are included in the first-year nominations. All three ...

Frankly, they've earned more," owner Dean Spanos wrote in a statement after firing former coach Brandon Staley and general ... he joins them in a strength workout at the end of each practice.

Most Los Angeles Chargers fans have seen enough of head coach Brandon Staley following Thursday night’s embarrassing loss to the Las Vegas Raiders, but former Pro Bowl offensive lineman Joe ...

It was a motivating factor in Staley moving on from former offensive coordinator Joe Lombardi and replacing ... He was in for a workout two weeks ago but then he wasn’t added to the team until ...

Those who have followed the post NFL career of San Francisco 49ers legend Joe Staley knows that he’s a blunt force in front of a television screen or in front of print and radio interviews ...

When using standard set and rep protocols, it’s all too easy to perform the same workout week ... Based in Las Vegas, Staley has used his system with Olympic and professional athletes from a range of ...

Former 49ers offensive lineman and current NBC Sports Bay Area analyst Joe Staley believes the situation has changed in San Francisco, and now might be the time to ride with the rookie.

SANTA CLARA — Joe Staley wasn’t sure where to go after 49ers practice Thursday. The locker room he called home for 13 years is now off-limits to him. That’s because Staley has become a media ...

COSTA MESA — Joe Staley showed up Thursday back in 49ers’ garb, and he was with offensive linemen. Staley, the former Pro Bowl left tackle and franchise captain, is giving coaching a try as ...