Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body vertical with the head, torso, and legs perpendicular to the ground can be ...

However, this version swaps both the shape and material. This version gets a Japanese-inspired tanto blade with a more aggressive, angular piercing point instead of a spear point. According to the ...

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Push up until you’re propped up on one hand with your arm straight. Keep your elbow right underneath your shoulder. Pull in your abdominal muscles and lift your hips until your body is in a ...