For many young people, healthy eating is no longer a personal preference, it’s an identity statement. The Jamaica Youth ...

They are spiced with classic Jamaican seasonings such as turmeric, garlic, thyme, allspice, and Scotch bonnet peppers. That delicious filling is encased in a whole wheat flour crust. Walmart $3.38 ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables ... it’s also high in carbs. Choosing a whole wheat variety is typically lower in carbs. Just 1 cup (151 grams ...

For example, whole-wheat bread is a good option if you have high cholesterol. Although studies have linked a higher consumption of carbohydrates to higher levels of triglycerides and lower levels of ...

Individuals looking to lead a healthier lifestyle are in for a treat with the newest kid on the block in the form of bran and wheatgerm bread ... Gardenia Breakthru Whole Wheat and Gardenia ...

LUNCH: Half a carton of fresh vegetable soup (red pepper, sweet potato, pumpkin or carrot), whole grain bread roll ... Serve with whole wheat spaghetti and broccoli or cabbage.