A Tupelo personal trainer and businessman is using his life experiences to motivate, equip, and inspire others.

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...